Hands Washing

Hand washing is an easy way that can assist one to remain healthy. Hand washing is essential because it averts the hands from spreading of contagious diseases.

Proper Hand Washing Techniques

Excellent hand washing techniques involve washing the hands with water and soap or utilizing an alcohol based hand sterilizer.

Antibacterial soaps have been very commonly used since the past years.

But hand washing with the soaps is not very effective in killing the germs and removing the impurities and bacteria from the hands.

Ways of Hand Washing Techniques

Proper Hand Washing with Soap and Water

• First of all, one should make their hands wet with running or warm water and then use clean bar soap or liquid soap in order to make more lather. Then hands should be rubbed dynamically for about 15 seconds.

• All the surfaces should be washed involving the back of the wrists and hands, under the fingernails and between the fingers.

• After that hands should be washed thoroughly.

• Then make the hands dry using a disposable or clean towel.

Proper Use of an Alcohol Based Hand Sanitizer

These can be used in case when washing with soap and water is not possible. These hand care products do not need water and are the best option for hand washing. They are more useful as compared to soap in killing the viruses and bacteria and also assist in preventing the dryness of the skin.

When Should One Wash the Hands?

One should always wash the hands in the following cases:-

• After blowing the nose
• After using the bathroom
• After handling garbage
• After changing a diaper
• Before eating
• After sneezing or coughing
• After touching the animal waste or animals
• Before removing or inserting contact lenses
• Before and after touching an injured or sick person
• Before and after organizing food such as managing poultry, raw meat or fish
• Before and after treating cuts or wounds
• When utilizing public restrooms like bus stands, railway stations, airports and restaurants

Hand Washing is Necessary for the Kids

The parents should completely guide their children on how to wash their hands. The best part is that they should teach them step by step. The parents should wash their hands along with them and then check whether they are washing their hands properly or not. Hand washing is very essential for kids as they catch the infection very fast due to wrong hand washing. The kids should be allowed to wash their hands numerous times in a day.