How to Get Rid of Varicose Veins?

Varicose veins are basically enlarged veins which are swollen and raised above the skin’s surface. They can be blue or dark purple, and look bulging and twisted. Varicose veins are usually found on the backs of the claves or on the inner part of the leg. They develop when valves in the veins that allow the blood to flow towards the heart do not work properly. As a result, blood pools in the veins and causes them to get larger.

There are many ways through which you can get rid of varicose veins. Some of them are as follows:

Elastic support hose

Your legs will feel better and look smoother if you wear support stockings. These stockings help in preventing legs from swelling and aching and keep blood from collecting in swollen areas of the varicose veins which makes you feel more comfortable.

Exercise

Walking, cycling and running are considered as an enjoyable way of getting relief and preventing varicose veins. Exercise circulates the blood from the bottom of your legs back up to the heart. These activities make your calf muscles strong which work as pumps, keeping blood pumping up the legs. Exercise prevents the condition from getting worsen.

Raise the legs

Lying on the floor on your back, with your feet and legs raised up against a wall for around five minutes aids to push the blood back to the heart. Placing a pillow beneath your hips makes this pose more comfortable. You can carry out this once or twice a day by being careful if you are having back trouble.

Eating a high fiber diet

Eating a high fiber diet can take some of the pressure of varicose veins. A high fiber diet which consists of whole grains such as oats, beans, barley, peas, lentils, baked potato with the skin, whole wheat and brown rice, and lots of fruits and vegetables.

This diet will keep you away from constipation which provides you a tendency to push and put extra pressure on the valves of your legs. By drinking plenty of water along with your diet also prevents constipation.

Take vitamin C

Taking 1000-2000 milligrams of vitamin C daily makes your blood vessel walls stronger, maintains health of leg vein and prevents the tendency for legs to swell because of the poor circulation, exertion or pressure.

Apply a varicose vein cream

You should apply a varicose vein cream comprising safe but powerful herbs and essential oils to leg veins. Search for the herbal ingredient Calendula extract which a circulation enhancer well-known for its anti-inflammatory capabilities. It also lessens inflammation related to varicose veins and is extremely beneficial for vein health and restoration of damaged veins.

When used in conjunction with proper diet, relaxation techniques and exercise these steps will prove useful in reducing the diameter of varicose veins without making use of costly surgical procedures.