Sudden Weight Gain

Are you experiencing sudden weight gain like 5-10 lbs in just matter of few months?

Even when you are doing everything correctly i.e. eating a healthy diet and doing exercise regularly, then also you are gaining weight?
This type of weight gain is certainly not due to lack of proper exercise or over eating.

Following are some factors which may be responsible for sudden weight gain:

Drugs and medications

Medications are used to treat asthma, arthritis and diabetes and drugs like mood stabilizers and antidepressants may lead to sudden weight gain. If you are on medications and drugs and think that they are influencing your body weight then it is better to consult your doctor rather than stopping to take it. Through this you will be able to learn whether you can change to another medication or drug which may not lead you to put on weight.

Edema

Edema can be the result of kidney or heart disease. And common medications like non-steroidal anti-inflammatory drugs can lead to fluid retention. As a result of build-up of fluids due to edema or swelling in your body may lead to sudden weight gain that takes place in just few days or weeks.

Hypothyroidism or underactive thyroid

It occurs when your thyroid gland doesn’t produce adequate thyroid hormone. Thyroid hormone controls your metabolism and under this case, your metabolism slows down due to an underactive thyroid gland, causing you to burn calories slowly.

Deficiency of Essential Fatty Acid

Your body requires essential fatty acids to create hormones, as they help to preserve the metabolism system of body. It is the deficiency of these essential fatty acids in the body that leads to cravings for food and that also particularly for fatty foodstuff. As you know, food which high in fat are also high in calories and if you don’t possess a high metabolic rate to burn them off, you put on pounds.

Imbalance of Blood sugar level

Eating countless refined, simple carbohydrates can lead to blood sugar levels to increase and then crash down. Your body generates insulin to get the sugar to be stored away and lower down your blood sugar level, which in turn can make you long for more and more sweets and sugary stuff for stabilizing your blood sugar levels. This can make you feel weak, tired and hungry and gives an easy opportunity to your body to convert the carbohydrates into fat, causing you to suddenly gain weight.

Thus, the above guidelines will help you too look deeper into the causes for sudden weight gain. Identify the causes and deal with it appropriately.