The Most Popular Books on Yoga

Never has been a form of exercise or technique have so many benefits to your mind, body and soul as Yoga. An ancient discovery by Indian Yogis, Yoga is today practiced by millions all over the world. Yoga is not only a form of exercise; it is the quest to find inner peace and content. Yoga is the beautiful union of body and mind. Today, millions of people practice Yoga every day. However, Yoga has a very old history and its techniques and practices need to be studied properly. The knowledge of Yoga goes beyond physical benefits and the more you study it, the deeper understanding you get of this beautiful technique. The art of Yoga itself can help you gain profound knowledge and wisdom.

With the variety of books written on Yoga, it is very difficult to select one good book. Here, we give you a list of some of the best and The Most Popular Books on Yoga. These books will not only help you practice good yoga but will also increase your knowledge of the subject.

Iyengar’s Yoga Book

B.K Iyengar is perhaps the most prominent personality associated with Yoga. A great Yoga teacher, his teachings have helped many people find inner peace and content in life. His book Light on Yoga has been a bestseller for years now. Though published in 1966, the book is still a classic best seller and gives a meaning insight into the world of Yoga. He illustrates a number of techniques and postures and poses. It is truly a beginner’s guide to Yoga and a must have for every ardent yoga fan. Iyengar’s has written many books since then and the most popular one in recent times has been Light on Life.

Yoga Anatomy

The book is truly an anatomy on Yoga. With detailed descriptions, medical illustrations, Yoga Anatomy is a thorough read on Yoga and describes every mental, physical as well as spiritual aspect of Yoga.

Yoga for Elephants

This book by Baber will help your kids understand Yoga much better. Written especially for kids. It is very important for kids, especially in the cities to have a strong will power and endurance. Kids today get affected very easily and find it very difficult to cope with the challenges of performing much better. This book will help them grow better tolerance and endurance level. It gives them an insight into their true inner self and helps them gain confidence which is very important for kids today.

So those were our three favourite list of books for Yoga. Yoga is not only a form of exercise; it is a pool of knowledge. So, take a dip into the pool of infinite wisdom and knowledge.