The Abs Diet

The dietitian, Juliette Kellow has reviewed about 10 Abs diet books which soon became popular. He reads each good and bad review about the book and gives them a rating out of 10.

This book explains about how one can reduce the unnecessary pounds. This book also explains about how one can get slim and shape up the body and feel healthier. The Abs Diet book is written by David Zinczenko.

The Theory about the Abs Diet

One can gain extra 1lb of muscle when body burns 50 calories in a day. It means that if one builds about 10lb of muscles, then 500 calories will be burned in a day which is enough without dieting. The main aim of the Abs Diet plan is to build the muscles by eating the correct foods and proper exercise which will help the body to burn the fat quicker which in turn help in losing weight.

What does the Diet Involve?

If one will eat 12 nutrient packed foods which will provide strength and contains minerals, vitamins and fibre that are required for good health in burning the fat and promotion of growth of muscles. One should take this diet for about 6 weeks and can notice excellent results in the body. In addition to the diet, one should perform workout for about 20 minutes three times in a week.

What one can eat?

One should eat about 6 meals in a day which contains 12 foods providing strength such as spinach and other green vegetables, peanut butter, wholegrain cereals and breads, almonds and other nuts, raspberries and other berries, pulses and beans, instant hot oat cereal, turkey and other lean meats, olive oil, eggs, low-fat dairy products and extra protein powder. All other foods should be eaten in less quantity.

What else does the Book Include?

This book also includes the information about how fab abs develops the sex life and health and explanation about the health problems. This book also reveals about the basic nutrition which should be taken by the person, detailed information about the foods which provides strength, illustrated exercises, success stories and a 7 day diet plan.

How much Weight will One Lose?

One can loose at least 12lb in the first 2 weeks and about 5-8lb in the next 2 weeks.

Juliette’s Conclusion on the Abs Diet

If one is having excess fat around the stomach, then it can be a major problem which affects the body as it leads to heart disease and various other health problems so it is very essential for a person to reduce the weight. Dieting helps a person to lose fat from the specific areas of the body. Proper exercise plan also helps a person in reducing the excess pounds. One can eat other foods also along with the 12 foods.