Most people think of acne as being an unavoidable part of becoming a teenager, but not only is acne a condition that effect all ages, it can be an avoidable one for many people. The best way to stop acne from wreaking havoc on your body is to understand the causes of the condition. Here are two areas to consider before you begin an acne medication or skin regime: nutrition and hygiene. Paying close attention to these two areas just might be the answer you were looking for, without an expensive cream.
Stop Acne With Proper Nutrition
Since the result of an acne condition shows on the surface of the skin, most people to not realize that it is most often an internal problem. It seems like common sense, but most people do not link proper nutrition to stopping acne. The reaction that occurs on the outside of your body is a direct result of an internal dynamic, yet most people forget this when it comes to acne and treat it merely as a skin issue.
Before you buy the expensive creams and make appointments with a top dermatologist, you might want to consider what you are putting inside your body.
Recent studies have put to bed the myth that certain foods lead directly to acne. Greasy foods will not cause your body to produce more sebum, this usually is caused by hormones. However, that does not mean you have free reign to eat whatever you want. An unhealthy body cannot properly defend against attacks on the system, including the bacteria that causes acne. If your immune system is not in working order “small” intrusions, such as acne, are the first things that will slip through the cracks.
Improper digestion is another common cause of acne, but easily remedied through proper dietary nutrition.
A major suspect in acne cases, and some of the most severe cases, is food allergies. It is important to identify any allergies you may have with a doctor so that you can eliminate those substances from your diet.
Finally, skin relies on proper hydration. It is important to drink water throughout the day to keep this organ functioning properly.
How to Stop Acne with Proper Hygiene
Most people understand that keeping skin clean involves washing your face and hands properly with the right types of cleansers, but there are other ways to improve the cleanliness of your skin. Here are a few things that are often overlooked.
Try not to touch your face too often. The dirt and oils on hands contain bacteria that could cause clogged pores.
Cosmetics could cause issues as well. Allergies may exist to certain ingredients or to the oils contained in the product itself. If you seem to be having more issues than usual, try eliminating one cosmetic at a time to identify the possible culprit.
Change sheets and pillowcases often. The oils from your skin collect on bed linens while you sleep. Continuing to lie on these materials can cause more issues.
Stop Acne with a Daily Regimen
Many people will suffer with acne products, no matter how much they do to prevent it. Blame it on destiny, or simple genetics, but if this happens to you, then you must be prepared to deal with it in a systematic manner.
The best way to stop acne that has already come to the surface is to find a method that works for you, and stick to it. However, this is easier said than done. For one, there is so many different combinations of individual products that finding the right one for you can be difficult. Many people also give up too soon on a regimen, and abandon it before it has a chance to work.
Some companies have made things easier for you by creating products that contain everything you need to complete an effective daily regimen.